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"Where you look affects how you feel.” Dr. David Grand, Developer of Brainspotting®    



Brainspotting, or BSP, reduces the psychological, emotional and behavioral impacts of trauma, the big "T" traumas like PTSD, and the smaller "t" chronic (though no less impactful) traumas like anxiety, depression, stress or chronic pain. This deeply felt, intuitive and effective tool can offer relief with one or more sessions and can reconnect you to your healthy internal resources, coping skills and higher creative states. Lets talk about how we can incorporate this tool into our work together!

David Grands writes:

"BSP makes use of this natural phenomenon (where you look affects how you feel) through its use of relevant eye positions. This helps the BSP therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions.  BSP is also a brain-based tool to support the therapy relationship.  We believe that BSP taps into and harnesses the body's natural self-scanning, self healing ability.  When a Brainspot is stimulated, the deep brain appears to reflexively signal the therapist that the source of the problem has been found.  BSP can also be used to find and strengthen our natural resources and resilience.  BSP is designed as a therapeutic tool that can be integrated into many of the healing modalities. BSP is even more powerful when used with the enhancement of bilateral sound CDs." 


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